Owning Space Owning Space

EP.3 Breath, Body & Trauma with Liza Al Sady

Liza Al Sady, founder of We The Conscious, joins Owning Space to explore breathwork, trauma, and how the body holds past experiences, with insight into healing and nervous system regulation.

Read More
Owning Space Owning Space

S2 Ep.1 Sex, Shame & Reclaiming Pleasure With Emma-Louise Boynton

Emma-Louise Boynton, writer and broadcaster, joins Owning Space to discuss sex, shame, desire, pleasure and the messages women absorb about their bodies and sexuality, exploring body image, eating disorders, sexual double standards and what it can take to question the conditioning that shapes our relationship with ourselves.

Read More
Owning Space Owning Space

S2 Ep.2 The Grief We Carry: Love, Loss & Learning to Live Alongside It With Mady Miles

Mady Miles, a somatic practitioner and grief facilitator, joins Owning Space to explore grief, loss and learning to live alongside it. Following the death of her brother by suicide, Mady shares how bereavement has shaped her relationships, her connection to her body and her understanding of healing. We discuss guilt, the pressure to move on, how to support someone who is grieving and why community and connection matter.

Read More