EP.3 Breath, Body & Trauma with Liza Al Sady

Liza Al Sady, breath expert and founder of We The Conscious, joins Owning Space to explore how the body holds shame, stress, and trauma - and how breath can become a bridge back to safety and self-connection.

In our conversation, we unpack the difference between trauma and past hurt, why shame and embarrassment show up in the body, and how stress can manifest in places like the gut, jaw, and pelvis. Liza shares why the darkest parts of ourselves can also be the source of our greatest light - and how reconnecting with the body through breathwork can transform pain into presence and resilience.

If you’ve ever felt disconnected from your body or wondered how breathwork can help you release what’s been carried for years, this episode is for you.

Listen to full episode here.